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3rd Grade Nutrition Study Guide


Nutrition Study Guide-3rd Grade

 

 

NAME:_______________________________                  TEST DATE:__________________________

 

 

  1. Carbohydrates, proteins, fats, vitamins, minerals, and water are the

 

6_____________________ we need to grow and stay healthy.

 

  1. Which of the following foods should we eat the LEAST of each day?
  2. Fruits
  3. Vegetables
  4. Candy
  5. Milk

 

  1. Rice and pasta can be found in which food group?__________________________________

 

 

  1. __________________________ are foods that you eat between meals.

 

  1. What is the best meal to skip?

 

 

 

  1. Which of the following is the healthiest choice?
  2. French fries
  3. Onion rings
  4. Salad
  5. Potato chips

 

  1. Which of the following is the best choice?
  2. Doughnuts
  3. Bacon and eggs
  4. Bagel with jelly and butter
  5. Whole grain cereal with skim milk

 

  1. Children should get ____________________ minutes of exercise each day.

 

 

  1. We should eat foods from ___________________ food groups each day.

 

 

  1. Which is an example of a healthy snack?
  2. Soda
  3. Poptart
  4. Celery
  5. Chips

 

 

  1. Cheese is found in the _____________________ group.

 

 

  1. A _________________________________ tells you the nutrition facts and ingredients of a food.

 

  1. Which is the best drink choice?
  2. Juice box
  3. Chocolate milk
  4. Water
  5. Energy drink

 

  1. Name 3 healthy snacks.

 

1.

 

2.

 

3.

 

  1. List the 5 food groups to complete MyPlate.