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4th Grade Nutrition Study Guide


Nutrition Study Guide-4th Grade

NAME:________________________________         TEST DATE:______________________________

 

  1. List the 6 basic nutrients our body needs every day.

 

1.

 

2.

 

3.

 

4.

 

5.

 

6.

 

 

  1. If you want to lead a healthy lifestyle you should?
  2. Eat large portions of ONLY fruits and vegetables
  3. Eat small portions, include all food groups, and exercise at least 60 minutes a day.
  4. Skip meals to lose weight
  5. Only eat foods from 2 food groups.

 

 

  1. If we eat a lot of calories but do not exercise what can happen?

 

 

 

 

 

  1. List the 5 food groups.

1.

 

2.

 

3.

 

4.

 

5.

 

 

  1. Which is not a food group?
  2. Protein
  3. Grains
  4. Oils
  5. Dairy

 

 

  1. Write down an example of a lean protein.

 

 

 

  1. Which choice is the healthiest?
  2. Whole grain cereal
  3. Macaroni and cheese
  4. Chips
  5. Kettle corn

 

 

  1. A _________________________________ will tell you how many grams of fat a food contains.

 

 

  1. Given these ingredients: corn syrup, rice flour, salt, sugar, baking powder.  What is the main ingredient of the food?

 

 

  1. Plan a healthy meal using MyPlate. Write the correct food group in each section, then write an example of a food in each section.